Struggling with Anxiety, Panic or Stress? I did for many years and broke free. Visit our main site at http://www.thehatchedegg.com for lots of great support tools. This blog is my own personal journey. I am asked everyday specifics of how I handle my daily life. This page will give you a little window in my life and give you a few additional ideas that may help you too. I look forward to sharing my journey with you. Wishing you all the best, Amy
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It’s Sunday! This is the day I spend prepping food for the week, laundry and budgeting.
Breakfast: Wheat toast with almond butter/coffee
AM Snack: None
Lunch: Vietnamese Pork Sandwich with veggies / water
PM Snack: handful of cashews / string cheese
Dinner: My sweetie made Caldo (A Mexican Chicken & Veggie Soup). So yummy!
Here’s the recipe we found. He said it was so easy.
http://www.epicurious.com/recipes/food/views/Caldo-Tlalpeno-13156
Late Snack: Water 
Water: 90 Oz.
Other Liquid: 1 cup of coffee
Vitamins/Supplements: Multi x 3 / Fish Oil x 2 / Jigsaw Mg x4 / B complex / Vitamin D3 1,000 x 2
My Fitness:
Today’s Exercise: Played in the pool with my kids
Total Exercise Time: 60 minutes
My Rest:
Last Night I went to bed at: 11:30pm I had trouble getting to sleep: NO
I was able to finally get myself to sleep by: in the dark
I woke up today at: 7:300am My sleep was interrupted zero times.
I had a total of 8 hours of sleep.
Today I took time to relax at least 10 minutes: YES Total time relaxed: 120 min
I relaxed by: Watching a movie
Nesting Time: Yes, 30 minutes.
Journal Entry Made: Yes
My Mood:
My Anxiety/Stress Level is 1 2 3 4 5 (circle one— 1 is the least & 5 is the highest)
My Depression Level is 1 2 3 4 5 (circle one— 1 is the least & 5 is the highest)
My Feelings and Struggles today were: No struggles. Felt in control, great day. Feeling strong. No stress or anxietyof any kind.
- Did you fill out your Healing Journal? You can find it in the Egg Printables at www.thehatchedegg.com/printables.html or get the carry-along in The Egg Store (I use mine everyday)
Have a great day,
~Amy
