Struggling with Anxiety, Panic or Stress? I did for many years and broke free. Visit our main site at http://www.thehatchedegg.com for lots of great support tools. This blog is my own personal journey. I am asked everyday specifics of how I handle my daily life. This page will give you a little window in my life and give you a few additional ideas that may help you too. I look forward to sharing my journey with you. Wishing you all the best, Amy
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I’m here! Whew!! Life is going so fast and this post has been chopped off my list. I know so many Peeps love keeping up with me and seeing I am just like you. So here it goes, back on the horse 
Breakfast: 2 Sara Lee Thin Sandwich halves with almond butter / coffee with Natural Sugar (Problems with Stevia – back to sugar only 1 tsp.)
AM Snack: 15 salt and pepper cashews / 1 String Cheese / Water
Lunch: Leftover Chicken Parmesean with clean sauce & goat cheese / chopped veggies with red vinegar & olive oil/ Water
PM Snack: Grapefruit
Dinner: Chicken Gumbo with okra, tomatoes,onion, bell pepper & brown rice / Tea – unsweet
Late Snack: Water
Water: 90 Oz.
Other Liquid: 2 cup of coffee
Vitamins/Supplements: Multi x 3 / Fish Oil x 2 / Jigsaw Mg x4 / B complex / Vitamin D3 1,000 x 2
My Fitness:
Today’s Exercise: Interval and Strength training at the gym (lunch time 50 min) & evening walk with my daughter 30 min
Total Exercise Time: 80 min.
My Rest:
Last Night I went to bed at: 10:30pm I had trouble getting to sleep: NO
I was able to finally get myself to sleep by: in the dark
I woke up today at: 6:300am My sleep was interrupted zero times.
I had a total of 8 hours of sleep.
Today I took time to relax at least 10 minutes: YES Total time relaxed: 60 min
I relaxed by: Playing with the kids and listening to podcasts
Nesting Time: Yes, 30 minutes.
Journal Entry Made: Yes
My Mood:
My Anxiety/Stress Level is 1 2 3 4 5 (circle one— 1 is the least & 5 is the highest)
My Depression Level is 1 2 3 4 5 (circle one— 1 is the least & 5 is the highest)
My Feelings and Struggles today were: No struggles. Felt in control, great day. Feeling strong. No stress or anxietyof any kind. I actually was laughing at myself during Tony Robbin’s new show tonight how I have come so far. I was on the bead completely relaxed! We can forget to celebrate the victories. No matter how small!!
- Did you fill out your Healing Journal? You can find it in the Egg Printables at www.thehatchedegg.com/printables.html or get the carry-along in The Egg Store (I use mine everyday)
Have a great day,
~Amy
