Struggling with Anxiety, Panic or Stress? I did for many years and broke free. Visit our main site at http://www.thehatchedegg.com for lots of great support tools. This blog is my own personal journey. I am asked everyday specifics of how I handle my daily life. This page will give you a little window in my life and give you a few additional ideas that may help you too. I look forward to sharing my journey with you. Wishing you all the best, Amy
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Happy 4th of July! We are spending the day as a family and visiting a few friends.
My Healing Journal for today is:
Breakfast: Warm oatmeal with a little brown sugar / coffee
AM Snack: None
Lunch: My husband took me to get mexican (my favorite). I can’t eat still from having my wisdom teeth removed. So he ordered Guacamole, refried beans, salsa and Queso. It tasted so good!/ Water
PM Snack: None
Dinner: Scrambled Eggs / Tea
Late Snack: Vanilla Ice Cream
Water: 90 Oz.
Other Liquid: 1cup of coffee
Vitamins/Supplements: Multi x 3 / Fish Oil x 2 / Jigsaw Mg x2 / B complex / Vitamin D3 x 2
My Fitness:
Today’s Exercise: No working out for a few days because of my teeth. Took a casual walk around my neighborhood
Total Exercise Time: 30 min.
My Rest:
Last Night I went to bed at: 10:30pm I had trouble getting to sleep: NO
I was able to finally get myself to sleep by: Dark room
I woke up today at: 6:300am My sleep was interrupted zero times.
I had a total of 8 hours of sleep.
Today I took time to relax at least 10 minutes: YES Total time relaxed: 60 min
I relaxed by: Catching up on some funny TV & reading
Nesting Time: Yes, 60 minutes.
Journal Entry Made: Yes
My Mood:
My Anxiety/Stress Level is 1 2 3 4 5 (circle one— 1 is the least & 5 is the highest)
My Depression Level is 1 2 3 4 5 (circle one— 1 is the least & 5 is the highest)
My Feelings and Struggles today were: Fun with family and friends. Different than a few years ago when all I wanted to do was hide,
- Did you fill out your Healing Journal? You can find it in the Egg Printables at www.thehatchedegg.com/printables.html or get the carry-along in The Egg Store (I use mine everyday)
Have a great day,
~Amy
