Struggling with Anxiety, Panic or Stress? I did for many years and broke free. Visit our main site at http://www.thehatchedegg.com for lots of great support tools. This blog is my own personal journey. I am asked everyday specifics of how I handle my daily life. This page will give you a little window in my life and give you a few additional ideas that may help you too. I look forward to sharing my journey with you. Wishing you all the best, Amy
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I love Sundays! It’s a day to get myself prepared for the week ahead.
My Healing Journal for today is:
Breakfast: Whole grain energy bars (found these at costco – going to work next week on my own recipe) / coffee
AM Snack: Sting Cheese / 11 almonds
Lunch: We had Chili Dogs with the kids / Water
PM Snack: Granola Bar
Dinner: 15 Bean Soup / Salad with olive oil and balsamic vinegar / water
Late Snack: None
Water: 90 Oz.
Other Liquid: 2cup of coffee
Vitamins/Supplements: Multi x 3 / Fish Oil x 2 / Jigsaw Mg x2 / B complex / Vitamin D3 x 2
My Fitness:
Today’s Exercise: Played Frisbee and ball at the park, we added a little jogging and few exercises while we were there. Also spent part of the day mowing the lawn and yard work
Total Exercise Time: 120 min
My Rest:
Last Night I went to bed at: 12:30pm I had trouble getting to sleep: NO
I was able to finally get myself to sleep by: Dark room
I woke up today at: 7:00am My sleep was interrupted zero times.
I had a total of 6.5 hours of sleep.
Today I took time to relax at least 10 minutes: YES Total time relaxed: 30 min
I relaxed by: Catching up on some funny TV & reading
Nesting Time: Yes, 45 minutes.
Journal Entry Made: Yes
My Mood:
My Anxiety/Stress Level is 1 2 3 4 5 (circle one— 1 is the least & 5 is the highest)
My Depression Level is 1 2 3 4 5 (circle one— 1 is the least & 5 is the highest)
My Feelings and Struggles today were: Today was a great day. Lots accomplished and fun with the kiddos.
My new challenge – the book The Love Dare. This is a 40 day challenge to strengthen your marriage.
Today was day 2 – “To be kind to my spouse”
This challenge wasn’t too hard. I am a natural nurturer, so being kind and taking care of him comes pretty naturally. I know these are the easy days. Although it’s when you are really trying to be kind that thing happen to test your patience.
- Did you fill out your Healing Journal? You can find it in the Egg Printables at www.thehatchedegg.com/printables.html or get the carry-along in The Egg Store (I use mine everyday)
Have a great day,
~Amy
